Have you ever felt that you often forget things randomly ? I do recently. Sometime I forgot to put things or sometime I forgot that I made a promise to call some friends, but the worst one was that I forgot my password of email or PIN number of my atm. I just realized this when I was standing still in front of the ATM machine (with long queue of people) and I stunned without knowing what to do..I just lost my embedded memory.
I try to search for the cause of this because I know I used to have sharp memories. I can remember any number instantly without having to recall it twice, I can hear people saying and stored them in my memory for a long time...but now..hhhh..
Yesterday I read Oprah Magazine and found an article about it which made sense to me. It says, “Poor sleep and stress are two of the most common sources of memory loss. Less than six hours of sleep per night will impair memory for most people, eight hours seems to be optimum.”
Sooo lack of sleep perhaps is my main problem, because ever since I have a child I never seem to sleep deep or soundly....I was always startled when I hear him cry or else. Hmm.. I should do something about this...I hope within time I would never ever have to question : are the past fully relevant to the present ?..HAHA..
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